Also known as the ketogenic diet. The name refers to the fact that it is a food model whose objective is the creation of ketone bodies. These ketone bodies are metabolic compounds generated in the body in response to the lack of energy reserves.
We already know that food provides us with the nutrients and energy necessary for our body to function properly; gasoline from the machinery of our body. Carbohydrates are the main source of that energy: the muscles turn first to the concentration of glucose in the blood.
When the necessary glucose is lacking, that is, if we have low blood glucose levels, the muscles will look for energy in the glycogen stores, which are the carbohydrates accumulated in the body. What if those reservations run out? Thats when ketosis occurs.
Broadly speaking, when you enter a state of ketosis, fatty acids are transformed in the liver in a metabolic process that seeks to obtain energy quickly. It is when ketone bodies are released, molecules that the body will now use as an energy source, as if it were glucose.
In short, ketosis is a state in which the body has run out of energy reserves and has to turn to fats to use them as immediate fuel, especially for the functioning of the muscles.
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